Leadership

Hitchhikers Improv Presents: Embrace the Unusual

We are so excited to support Hitchhikers Improv group on their quest to acknowledge and improve mental health in our community.

This amazing and talented group of individuals share many beliefs that we value as an organization:

  • Vulnerability is the first step to improving your mental health.
  • Passion and art can act as a healthy outlet for improving yourself.
  • Who you surround yourself with becomes your support system and your influencer.
  • Sometimes the people who strive to entertain others may be the ones who need the support themselves.

Check out the video below and visit their website for any upcoming shows.

Hitchhikers Website

 

WHY I’M CHOOSING TO LET GO OF THE GUILT: Katey Yurko

This is not a woe is me story. I don’t feel sorry for myself. (I try not to, anyway.) What I’d hope is this starts a conversation around this topic because I’m finding that there are so many women (and men) out there who battle depression. It’s very common… although many of us choose to keep it a secret because we feel ashamed and/or guilty about it. And… what I’m discovering lately is, we mustn’t. It doesn’t help us OR our cause. In ways, going through it can really be a character strengthener. There’s so much to cover… this is just the first discussion.

Let’s Talk: Braedon McLeod

This is an important day for many, many people, including myself.#BellLetsTalk day is a chance to start a conversation about something that affects millions of Canadians — and people around the world — every single day.

My struggle with mental illness, namely anxiety, started in the fall of 2014 at Thanksgiving dinner with my family. Out of nowhere I just felt trapped, scared, and like I couldn’t breathe. I’d never experienced something like it before. It lasted for 17 hours. I had to miss work the next morning, which snowballed into me being fired from my job. Since then, there are some days where I’m short of breath, stuck in my own head, and constantly worried that everything is out to get me. There are some days, too, that I am completely content and ready to tackle the day ahead. You don’t know when it will rear its ugly head. It just does.

A little more about how it affects me. I’ve had times where I’ll be driving from Saskatoon to Regina. Suddenly I’ll feel panicked and like I am in immediate danger. My chest will tighten. I’ll feel trapped and like I’m going to pass out at any moment. Seemingly irrational to you; very real — in the moment — to me.

One thing I’ve learned though, is that it all passes. I feel like I’m dying in the moment, but it passes.

I would not be able to battle this alone, and I am thankful every day for the support group that I have.

Bell Lets Talk Day 2016

UnderstandUs Speaks for Bell Let’s Talk

Today, Bell will donate 5¢ more to mental health initiatives for every:

  • Text message sent*
  • Mobile & long distance call made*
  • Tweet using #BellLetsTalk
  • Share of the Facebook image

UnderstandUs Headquarters: Open for business

We are excited to launch our headquarters at 2151 Albert st.  We will be open every Saturday from 12pm-5pm.  Come by and learn about our organization, pick up some resources to hand out, purchase some gear, or volunteer for the upcoming year.  Everyone is welcome.

Our office is the last office on the left side.

UnderstandUs: Where does the money go?

As a charitable organization that was simply begun by a group of passionate individuals, we often get questions from our community regarding where donations of money and manpower are going towards. At the end of the 2014-2015 fiscal year, we sought to be able to provide these answers to our valued supporters. So, we analyzed where money was spent in the previous year, and what it was going towards in order to move our cause forward. As with any non-profit, generating clarity around what exactly our money is spent on is important to us and those who support us.

UnderstandUs teams w/ Regina Firefighters for Movember

Regina Firefighters and UnderstandUs have teamed up to raise awareness for mens mental health.  We created shirts to fundraise for mens mental health which sold out immediately.  We are very excited to be working with such a great group of individuals that are so committed to breaking the stigma of mens mental health.  Please show your support by donating or coming to the Movember party.

The Movember Party is Wednesday November 25 @ 7pm at the Rugby Club with a 20$ Ticket.

If you would like to donate to the Firefighters Movember team then follow the link below:

Donate to Movember

 

Come see us this summer!

We are excited to be a part of 2 amazing events.

We will be setting up booths at:

The SaskTel friends festival Regina – Saturday July 25th City Square Plaza

Regina Folk Festival – Friday August 7 – Sunday August 9 Victoria Park

The Sasktel friends festival Saskatoon – Saturday August 22 Rivers Landing

Come see us to check out our new gear and get information on what we are up to!

 

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Share Your Recipe: Seven Stones

A group of fourth year nursing students from the Saskatchewan Collaborative Bachelor of Science in Nursing program at the University of Regina were placed at Seven Stones Elementary School for their community rotation. They wanted to implement mental health into their educational time with the students. They narrowed in on this issue as being something that is not talked about enough in a positive way within the community and also a topic that many students struggle with.

 

UUs

 

Holiday shopping that means more

We all need great holiday gift ideas. Why not support your community while you are at it? This Holiday season give the gift of Understanding and help support our upcoming campaign launching in 2015.   Think of it as a gift for you, them, and your community.  
Shop Now

Happy Holidays

UnderstandUs “Mo’s Out” for mens mental health.

UnderstandUs believes that positive mental health is one of the most important factors leading to individuals thriving in life.  This is why we are a proud supporter of the Movember campaign in promoting positive health in men.

We are extending an invitation to support this great initiative by making a small donation through our page.
Donate to Movember on behalf of UnderstandUs

Walk with me: Kristin Foote

What is an RPN anyway?  Why wouldn’t you just become a real nurse? Aren’t you scared of working there?  Tell me some crazy stories!

 

These comments and questions are asked to me on a regular basis as a Registered Psychiatric Nurse. I am a proud RPN at the Regina General Hospital on the Adolescent and Adult Psychiatry Units and a Casual Psychosocial Rehabilitation Worker with Phoenix Residential Society.