UnderstandUs provides advocacy and awareness but we are not, nor do we intend to be mental health professionals. If you require immediate assistance please seek appropriate help.


When should I seek help?

No one can go through life alone. There is never a right or wrong time to seek help, be it by helping yourself or seeking help from others. Even if you are experiencing instances of mild mental health barriers or just feel different, talking to people is always a good idea.


Where can I find help now?

We have a team of mental health professionals who advise us, but we are not licensed or equipped to provide you with direct supports or services. UnderstandUs is an initiative to raise awareness and combat the stigma of mental health. Below are a list of community programs and services that we feel may be a first step in seeking help:


Mobile Crisis – Crisis Intervention Services

MobileCrisis_logoMobile Crisis Services provides social and health crisis and emergency intervention services on a twenty four hour a day, seven days per week basis.

Visit Site


Theravive – a Network of Local Counselors and Psychologists

Theravive_logoA network of licensed and professional counselors, therapists, and psychologists in Regina who uphold clear, compassionate values in therapy. Therapists on Theravive specialize in every form of counseling, including anxiety, trauma / PTSD, depression, families, relationships, career, addictions, children, eating disorders, couples, and marriages. If you are seeking help for your family, a loved one, your marriage, or an issue in your own life, please enter your zip code or city to start your therapist search and begin your path to healing.

Visit Site


Child & Youth Services

ReginaHealth_logoChild and Youth Services provide programs that address the unique mental health needs of children and youth, including their families. Services are provided by psychiatrists, mental health therapists, social workers, speech and language pathologists, developmental pediatrician, occupational therapist, nurses, psychologists and aboriginal elders.

Visit Site


Kids Help Phone Regina

KidsHelp_logoFree, professional counseling service available for youth. It provides anonymous phone and online counseling and referral and information services for children and youth. The service provides counseling to youth who seek it by calling a toll-free number or posting anonymously on their website.

Visit Site


I am Stronger

I am Stronger is a social movement, a call to action to stop bullying and cyberbullying in our Saskatchewan communities. As an organization that believes in the power of change and that we can all make a difference, SaskTel wants to take a stand and help lead the change by starting a conversation, sparking change and connecting those of us who are willing to put ourselves on the front lines of the fight against bullying.

Visit Site


Government of Saskatchewan Mental Health Services

GovSask_logoThe overall goal of Saskatchewan’s mental health services is to promote, preserve and restore the mental health of the population of Saskatchewan. Mental health programs operate in accordance with the Mental Health Services Act and Regulations.

Government of Saskatchewan Depression and Suicide Informational Kit

Visit Site


Canadian Mental Health Association (Saskatchewan)

CMHA_LogoPromotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. CMHA branches across Canada provides a wide range of innovative services and supports to people who are experiencing mental illness and their families.

Visit Site


Schizophrenia Society of Saskatchewan

SSS_LogoProvides support, information, and advocacy for those affected by schizophrenia. Also provides links to other mental health-related associations and support groups.

Visit Site