UnderstandUs

The Wave: Keenan George

Something I am learning:

Think of yourself like the ocean, with waves moving through it. The waves being thoughts or emotions. You don’t stop the waves, or change the waves, the waves just pass through and are what they are. Waves belong just as your thoughts and emotions do.

Once the thoughts pass, as all waves do, you’re free to investigate what passed. Or free to move on.

Also:

You do not have to ride every wave.

You can just be an observer, present, and let the wave pass.

You can be angry (ride the wave) or be with your anger (observe the wave).

We all have the capacity to be aware of our thoughts and feelings.